Exercises as lie pose with straightening legs.

As the stretch with hand to feet.
A relaxing pose, lie on the spine, under head put stands of books or magazines, under waist a roll, rolled of towel.

Hand one for body along put, second is stretched behind head, hands on floor, and stretch with hand,which raised behind head, and a toe of oppositely feet for sides,as left feet,and right hand,keeping for 10 sec a pose, and after change a hands positions, and legs on opposite.As stretching with a left hand and right feet. Keeping pose for loading within 10 sec, repeat a cycle till 8 times.