All exercises doing as lie on the spine, relaxing, under waist put a rolled hard towel, under occiput put a books or magazines,high a books and roll defining individually with these data tests.
Tests are for defining a fatness for roll under waist and under head stand.
As a a high for stand under head and fatness for roll under waist define with test near to wall, you stay a spine to wall, slightly touching with buttocks, and shoulder blades,head is usuall pose, look to front, and slightly down. And do not upturned head and touch a wall with heels, and on this pose,as self or with helper define a size from a wall till occiput, and from a wall till a most bended waist side, as these sizes are for fatness a roll defining under waist and stand under head. And on relaxing pose a hands for body along, or lie on side surfaces for belly, hands for body along, or on a belly, roll under waist, full relax, analgesic.
Tests are for defining a fatness for roll under waist and under head stand.
As a a high for stand under head and fatness for roll under waist define with test near to wall, you stay a spine to wall, slightly touching with buttocks, and shoulder blades,head is usuall pose, look to front, and slightly down. And do not upturned head and touch a wall with heels, and on this pose,as self or with helper define a size from a wall till occiput, and from a wall till a most bended waist side, as these sizes are for fatness a roll defining under waist and stand under head. And on relaxing pose a hands for body along, or lie on side surfaces for belly, hands for body along, or on a belly, roll under waist, full relax, analgesic.
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