A base principles are for healthy meal.

Do not destroy a rules for meal combination,as meat eats with sauerkraut, fish with potato, curd with salt, or honey.

Broth for a first dishes cooks of one meat kind  as of lard, veal, bird.

For a first dishes ad always  sauerkraut vegetables are cucumbers, tomato, beet,cabbage. beet.

Any fish before cooking to marinade in lemon juice.

Vegetable oil by cold pressing to use with vinegar containing products are sauerkraut vegetables, sauces, bean.

All to fry in pork, salads of fresh vegetables dress with Fromage, and cereal porridges with butter oil.