Cheese, sardines, milk, yogurt sugar free, curs,sour milk, celery, soya, bean. san bath, fish fat,scumber, butter oil, eggs, mushrooms and a friend for calcium is vitamin D.
Osteoporosis risk is diets,and gas sweet drinks, and loading right,as slowly walk for one hour, bicycle, tennis play. badminton, run, aerobic.
Care for adults as fractures are a big risk, and using of anti seizure, corticosteroid drugs.
And on menopause calcium uses till 100 mg, for adult females till 800 mg.
As on meal time,and after, do not use on an empty stomach, and they are good absorbing if use with sour juice.
Osteoporosis risk is diets,and gas sweet drinks, and loading right,as slowly walk for one hour, bicycle, tennis play. badminton, run, aerobic.
Care for adults as fractures are a big risk, and using of anti seizure, corticosteroid drugs.
And on menopause calcium uses till 100 mg, for adult females till 800 mg.
As on meal time,and after, do not use on an empty stomach, and they are good absorbing if use with sour juice.
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