Hard stool leading to poisoning of an organism, bacterias forming in organism,such and gases,where display heart ache, and coronary blood circulation bad. And strong pushing leading till stroke, or infarcts myocarditis.
And main for preventing do not add laxatives, a best is restore right regime with regular stool,and meal eating, as eating more fruits, of celluloses, move,walk. Who cannot having gastrointestinal da,age use one tbl.sp. on an empty stomach a vegetable oil, as shortening causing for gall ways walls as gall entering in bowel as activating her shortening. And if this will not help you,therefore ask a doctor for laxative herbs using as bark buckthorn, rhubarb, which for using a short courses,effectivity will low, and dose will raise and this is not good.
A good is enema entering, but very care you cannot to wound a hemorrhoid nodule and in enteritis, colitis this avoiding.
A raise defecation will be a good with self massage as direction clockwise for peritoneum, as right to left,top and down, and on a morning adding these exercises as lie on a spine, stretch legs and hands, breathe in, stretch belly out, stretch in breathe out, 7 times repeating with rests, in you having dizziness do not train this.
Same pose, doing 15 at fast pushes a belly, stretch in and out his.
A lie on spine, bend legs in knees,hands behind head, incline bended legs to left, as breathing out, return back, breathe in, same to right as breathe out, repeat for 5 times.
Stand up on four, supporting on knees and elbows stand up so for three minutes.
Stay, hands on waist, doing 10 turns with pelvis to right and left.
And main for preventing do not add laxatives, a best is restore right regime with regular stool,and meal eating, as eating more fruits, of celluloses, move,walk. Who cannot having gastrointestinal da,age use one tbl.sp. on an empty stomach a vegetable oil, as shortening causing for gall ways walls as gall entering in bowel as activating her shortening. And if this will not help you,therefore ask a doctor for laxative herbs using as bark buckthorn, rhubarb, which for using a short courses,effectivity will low, and dose will raise and this is not good.
A good is enema entering, but very care you cannot to wound a hemorrhoid nodule and in enteritis, colitis this avoiding.
A raise defecation will be a good with self massage as direction clockwise for peritoneum, as right to left,top and down, and on a morning adding these exercises as lie on a spine, stretch legs and hands, breathe in, stretch belly out, stretch in breathe out, 7 times repeating with rests, in you having dizziness do not train this.
Same pose, doing 15 at fast pushes a belly, stretch in and out his.
A lie on spine, bend legs in knees,hands behind head, incline bended legs to left, as breathing out, return back, breathe in, same to right as breathe out, repeat for 5 times.
Stand up on four, supporting on knees and elbows stand up so for three minutes.
Stay, hands on waist, doing 10 turns with pelvis to right and left.
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