Cocktail in insomnia.

Shred banana, ads warm milk, as they both are calming you, doing an all in blender, adding one tbl.sp. of honey,eat on a night.

Burning rubbing.
Ads in vodka in bottle chopped pepper spicy as three, infuse week, rub legs, heels in cold, aches in, apply compress, as wet gauze,apply on heels,add polyethylene,warmed socks,and to the morning cold will down.