12 advices are for you.

Eat all,what you want, but if somebody try to read a lecture about your body, weight,thus eat his too...
1.Eat healthy meal, as vegetables, salads, nuts,seeds, fatness meat, bird,curd.
2.Drink before meal as a glass of clean water,as meal begins from a raw product, as a vegetable salad with green, a meal will digest faster,and absorb, and for appetite good you will eat less.
3.Eat slowly, chew good, and meal mass will be a less till 2 times.
4.Eat often , but small portions, a good will be enough a meal wetting of saliva, and good digest.
5.A stand up from a table with a light hungry feeling, and in 30 minutes will be a fill stomach ,since eating begin.
6.And do not add a strong hungry feeling,where after will  over eat.
 7.Add meal for two times/day if you are hungry, between every time of eating as 30 minutes, and pause after a first portion,you can define a real need for next .
8.Add read,study for the healthy meal,and meals combinations.
9. A try for meal eating on the good mood,and calm situation.
10.A good to eat for the meal which is good combine, as vegetables,rice, potato and vegetable salad.
11.And do not drink a water,juice, or tea within a meal time, and if meal as hard stopped in gullet,drink a warm water.
12. Sugar meal,starch, millet, cereals chopped, white flour meal will appetite raise,they cover a hungry,but right away appetite raise,as they will limit,or avoid.