1.Fix on the top wall a bracket and fix on his a hard tape with loop, and fix a leg to tape, and on a four, a spine to non mobility support, stretch leg to belly.
2.A lie on the spine, head to non mobility support, straight leg, were fixed a tape, rise up, and with force down.
3.And lie on the side, a working leg, as fixed with a bracket on top, rise this leg up, and with force down.Doing these exercise till 20 repeats, and in doing these you need a feeling in working a muscles burning , as a meaning for index a blood circulation better on ache side, as displays after 25 repeats.And the tape will allow to do a right repeats, and thanks to cold water,and exercises will low a joint edema, improve microcirculation in muscles,tensions, were lows ache faster.
2.A lie on the spine, head to non mobility support, straight leg, were fixed a tape, rise up, and with force down.
3.And lie on the side, a working leg, as fixed with a bracket on top, rise this leg up, and with force down.Doing these exercise till 20 repeats, and in doing these you need a feeling in working a muscles burning , as a meaning for index a blood circulation better on ache side, as displays after 25 repeats.And the tape will allow to do a right repeats, and thanks to cold water,and exercises will low a joint edema, improve microcirculation in muscles,tensions, were lows ache faster.
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