Exercises are for kneading.

Every exercises doing till 8 times, slowly raise a repeats quantity till 12 times.
1.Stand up, hands to sides,turning a wrists of hands to front, back.

2. Stand up, hands on waist, raise left leg, turn feet to left,right, return back, same with right leg doing.

3. Sit on knees, support with hands in floor before itself, does not change a body position, doing 8 steps with hands to right, stop for a few sec, after stepping ,return  back, repeat to other side.

4. Legs on widen a shoulders to put, hands on waist, sit deeply, as you can, return back, stop, delay this pose, return back.

5. Stand up, left hand to bend in elbow, and move behind spine top, and palm to touch a shoulder blades, right hand bend same, and move behind back below, hands of fingers touching,changing hands to repeat.

6. Stand up on four, breast and head with to touch a floor, hands stretched before itself, low pelvis on heels, delay, slowly raise pelvis up, repeat.

7. Sit on floor, legs to sides, slowly incline to front, more deeply, loading muscles feeling from internal surface a hips,delay in this pose for a few sec, slowly return back.

8. Sit on floor, legs bended in knees, feet pressed to reach other, hands in knees support, slowly low on knees, feet  do not move, and floor touch with knees , return back.

9. Sit, slowly turn a head, incline head to breast, to left shoulder, move back, incline to right shoulder and against to breast, repeat moving turns to other side.

10. Stand up, hands low for body along, turn shoulders to front, back.