Creams are for massage a best,as..

Nega cream of paraffin, fats, vaseline oil, eucalyptus, mint oil having, he rises muscle tone, restore theirs after loads, aches low, cream a good for hands moving body along, also good works of sea salts death, ivy, chestnut horse, caffeine, vitamin A, aminoacids, and fats burning ferments, as metabolism improves. And skin structure improves a hyppophae,and for better effect ads in creams almond oil, or grapefruit, geranium, bergamot, cinnamon, nutmeg,as a few drops.
Massage doing for 10-30 minutes, for having at three stages,as a first is introduction for ready is 3 minutes, and ready to base procedure, and second is base till 20 minutes, and is goal effect, and third is enbding as for 3 minutes, lows intensivity an own effect.