Legs are beautiful, strong,good form and smooth, legs are fat,thin, short are not having. On a hot they fatigue feeling, edema and when you are long time to walk,sitting.To help for our legs to train before vacation,and on travel,and after for two times/day till 30 times repeating,with dumping bells or hardening cuffs till ankle.
1.Swing back,strengthen for muscles buttocks and legs. Stay on four, spine does not bend, stretch in a belly, and leg with to do a swing back, spine is not relaxing,fixing and loading muscles buttocks, repeating with the other leg. After long walking to rinse right away a legs with cool water and cream apply. And lie on the spine,legs up, and to turn feet to different sides, and after a few time to squeeze and squeeze out fingers,and massage of feet to against and clock wise will to low edema and improve blood circulation, and sometimes apply pillow under a legs, legs are higher a body.
2.Lunges back and to the front,strengthen muscles hips and buttocks. Step to front with right leg, bending her, with a knee of the left hand a slightly touching a floor, stretch belly, low shoulders, spine is not bending. Repeat with left leg, and doing a lunges back,keeping balance and posture, repeat with an other leg.
3.Balerina,as strengthening for calf muscles.Keeping for chair s wall, or step s supporter, stand up on a toe,higher, slowly low on full feet, effect will clear,if doing stay on step edge, that feet low below more.
4.Crosswise and apart.
Training for hips muscles.
Lie on spine, raise legs, hands to sides, breed and to cross legs, loading spine, belly and buttock.
1.Swing back,strengthen for muscles buttocks and legs. Stay on four, spine does not bend, stretch in a belly, and leg with to do a swing back, spine is not relaxing,fixing and loading muscles buttocks, repeating with the other leg. After long walking to rinse right away a legs with cool water and cream apply. And lie on the spine,legs up, and to turn feet to different sides, and after a few time to squeeze and squeeze out fingers,and massage of feet to against and clock wise will to low edema and improve blood circulation, and sometimes apply pillow under a legs, legs are higher a body.
2.Lunges back and to the front,strengthen muscles hips and buttocks. Step to front with right leg, bending her, with a knee of the left hand a slightly touching a floor, stretch belly, low shoulders, spine is not bending. Repeat with left leg, and doing a lunges back,keeping balance and posture, repeat with an other leg.
3.Balerina,as strengthening for calf muscles.Keeping for chair s wall, or step s supporter, stand up on a toe,higher, slowly low on full feet, effect will clear,if doing stay on step edge, that feet low below more.
4.Crosswise and apart.
Training for hips muscles.
Lie on spine, raise legs, hands to sides, breed and to cross legs, loading spine, belly and buttock.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.