Redactors here for press getting a mails for dietologisis Leonid Svetin for Diabetes diet,and recipes info to share.And he advices,that a meal eating is days right, as on a morning to check a sugar in the blood, if sugar as 6-8 its good, from 8-9 middle, but 9-12 not good,and concentration sugar defining a future effects,as if a sugar a good to begin breakfast and after enters insulin, and use pills, and if a middle or many to add insulin and after going for breakfast.
A first breakfast at 6.00-7.00
A for breakfast does not add a fast food cooking meal time,as meat fried,sausages, eggs from dinner,and here are a few variants for you.
Sweet non yogurt 150 gr with cereals mixing 50 gr, sandwich of rye bread and cereals of 8 kinds with cheese hard , buckwheat porridge friable 150 gr, with two tea.sp.fructose, 2 soft boiled eggs, 100 gr of sugar free curd, or sprinkle with two tea.sp. fructose, not mixing, for the taste.
Milk noodles 500 ml of milk leads till boiling, ads 50 gr of noodles, cook 5 minutes, turn off fire,slightly to salt.
Beef or chicken s broth with millet s brands or fried toasts 200 ml.
A first breakfast at 6.00-7.00
A for breakfast does not add a fast food cooking meal time,as meat fried,sausages, eggs from dinner,and here are a few variants for you.
Sweet non yogurt 150 gr with cereals mixing 50 gr, sandwich of rye bread and cereals of 8 kinds with cheese hard , buckwheat porridge friable 150 gr, with two tea.sp.fructose, 2 soft boiled eggs, 100 gr of sugar free curd, or sprinkle with two tea.sp. fructose, not mixing, for the taste.
Milk noodles 500 ml of milk leads till boiling, ads 50 gr of noodles, cook 5 minutes, turn off fire,slightly to salt.
Beef or chicken s broth with millet s brands or fried toasts 200 ml.
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