A size of the stick on 20 cm,and enough thick,and fingers middle and big to press her slightly, and both ends of stick are to make amends around,with those,that palms to rub her a light.
Stay same, to turn a stick,and bending spine,stretching hands to the front, head low,as she having a weight, moving her down. Slowly doing,relaxing all joints of sacrum, spine, doing till referee of joints, do not bend the spine with loading, free to bend her,as you can, stay this pose for 5 minutes, a limits for bending a spine depends from individual condition, a few peoples can to touch an earth with wrists, or a better,if touching to knees low, do not low head is very strong,if spine bending,so as dizziness will causing,and mind is same,such as breath,like before exercises in.
Free vertebra stay if you will returning back,as strengthening,and key for bending and bending out a spine is a heart energy calming, and natural relaxing, doing it till 4 times.
Stay same, to turn a stick,and bending spine,stretching hands to the front, head low,as she having a weight, moving her down. Slowly doing,relaxing all joints of sacrum, spine, doing till referee of joints, do not bend the spine with loading, free to bend her,as you can, stay this pose for 5 minutes, a limits for bending a spine depends from individual condition, a few peoples can to touch an earth with wrists, or a better,if touching to knees low, do not low head is very strong,if spine bending,so as dizziness will causing,and mind is same,such as breath,like before exercises in.
Free vertebra stay if you will returning back,as strengthening,and key for bending and bending out a spine is a heart energy calming, and natural relaxing, doing it till 4 times.
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