If a hard stool had attacked on autoimmune damagemthus my meal is..

Flakes, buckwheat, oats,corn,soya porridges of,flax seeds, boiled slightly, fresh tomato, cucumber, green salad, cabbage, carrot,beet, spinach,squash, pumpkin.
Fresh banana, peaches, grape, gooseberry, cowberry, blueberry, black currant, plums, and apples,pears eating with peel till three times/day.
Good works a honey, raisins, nuts, almond, dried prunes,and bowel for good is acidophilus drinks of yogurt,kefir, sour milk.
Rhubarb, radish, sauerkraut,coriander seeds.
And causes hard stool is cacao, hot black tea, dark coffee, flour bread, pies,manna, and rice porridge.