If cold having in autoimmunity.

Sleep more,give organism a rest,take warm inhalant,and warm the bath if temperature is not high,cold compress applies if a high,covering a towel,and on a head,if aches.
Drink till every hour of herb warmed tea,or milk with honey,adding a pinch on cinnamon or curcuma to warm your body.
Eat meal with vitamins C,A, ZN, D6,B12, they are immunity stimulate,do not drink alcohol, caffeine,smoke,and eat of sugar,flour meal.
Eat ginger,chew his washed root,like gum,or drink of ginger tea with honey,and lemon.
Eat three heads chopped of onion or garlic/day.
Or chopped mass in honey to take one tea.sp. every hour,adding lemon.
Catch vitamin c in fruits,berries, cinnamon,and honey.
Drink carrot juice with honey.
If dry cough having warm milk and add honey,drink every hour.
Chicken broth is antibiotic and will to support weaken organism.
Radish black is stimulant immunity,and kills bacterias.
Drink potato juice, celery, carrot,they will to low headache,and cold symptoms.
Do not drink alchokol, he will irritate ache throat,and lost all benefit vitamins.
Caffeine, chocolate, fat meal, milk, sugar,raffinates, canned,marinade of soup, broth,snacks,barbeque.
Add in meal, cook infusions of pepper, chili pepper, curcuma, cinnamon,cardamon, melissa, piperine mint, garlic, ginger, anise seeds