We do not fear of winter flu.

Or will be fear, if will read these advices by Dr.Aili Paju.
 -Summer is an awesome time, but first viruses have activated in September ,why summer has worned out us? 
-Yes,this summer,has displayed,like on Mediterian sea, and we have knew about fiesta, immunity has relaxed,spoiled, and organism protects has down, and we sick often.

-Maybe we will to tick organism, if around us every sneezes and coughs.
 -Care for nose, flu virus penetrates through nose, buy a Carmolis drops,breathe in over this oil,or drip into nose,and on evening repeat it,virus will not fear you.
 Other strong help is tea tree oil, drip three drop in the cup with water hot, and drink,like tea,this saves from flu.

-How will to help for organism in winter?Return his energy,and immunity protect?
-A first of all attend about,what you are eating, eat more fresh vegetables, fruits, fresh meat, and local manufacture is beef, sheep, fish, and meal is balanced.
Eat more soups, salads raw serve to garnishes, good boiled slightly, of pumpkin, beet,and immunity strengthens and all onion, petroselinum, radish, black radish.
Do not eat ice cream on cold weather, streptococcus likes this,and attacks on cooled nasopharynx, and inflammation process you will to get.
On the winter uses green tea, hypericum, echinopanax, leusea, oregano, primula,pregnancy women's drink of melissa s tea and primula s,like childrens, and wear warm clothes,hat, do not wet legs,and over cool a body.

-Timely to recognize a first flu symptoms.
-Look in a mirror, eyes are dark, tongue is white palate with covering, and something bad in organism influences on a liver,and gall work,if the head goes in shoulders,thus you moving to earth a strong stress, you can to see but,but do not attend, and later serious damage will happen, and optimists are rare sick, and care from virus,infections.

-What will happen within a disease stage?And what kind of help will for us?
-And with damages fighting a hormones,they are overloading, or poor forces having, and mucus filling for breath ways is high work of thyroid gland, if we sicking,will eat milk and pie,thus mucus will more manufacture, and microbes are the good feeling in mucus.
If a nose  are sneezing , aches bone, muscles,tires eyes on white light to see,it is pre  flu condition,thus add a meatless diet within a day, on this time an all process in an organism are delayed,and digestive, and do not load theirs, forces needing for flue fighting,and not for  digestion. Drink a warm water with lemon and honey, hibiscus tea, mint, juices of apples, eat apples,and baby s organism in flue is poor eating wanting, do not press on his,and kidneys work are slow,thus activate theirs with kidneys herbs of dried chamomile, birch buds, black currant twigs. This tea will to low a headache,and give to sweat. Meatless,sweating, activating a kidney work is importance first help against flu. And if headache is strong,and you do not sweat,take aspirin.And sweating will loose kalium, and its bad for the heart,thus support heart with crataegus drops, drink vegetable juices, of apple, cranberry, blueberry.

- How will to expectorate?
-Drink of althaea tea, eucalyptus, Icelandic moss, apply pepper plaster on spine, or right breast side, he warms a breast cell,and will expectorant, activating blood circulation. And cold a good penetrates through occiput, and cut a pice from plaster and put between an occiput and neck. Will right away feel better. Warm legs, that will help to fight for early symptoms,later this will not help.

-Will  be  a sure,what you are for use,cure, buy a herb from an own gardens grown , use herbs with remedies,antibiotics are influencing on microflora ,eat more sour milk, drink kefir,yogurt natural kinds by, apple juice with water,eat apples to prevent it. Care for organism, prevent flue, to be optimistic!