Check test to define on psychologic and physic addiction from smoking.

Before to stop smoking you need to check this test,and to do a good analyse of an own behavior in situations, provoking for wish to smoke.

1. Smoking causing for you a strong cough, dizziness, nausea.
2. You like to be with cigar,like to show,and better with a wine of glass, in company with friends smokers.
3. Smoking giving for you enjoy and comfort.
4. You are smoking if you drinking alcohol or on the birthday.
5. You are feeling energy, work capacity.
6. Smoking is raising mood.
7.  You smoking automatically, this enjoy you.
8. After lunch with a cup of coffee you are smoking.
9. Smoking relieving a stress.
10. On an empty stomach you are smoking.
11. After a first morning cigar you are coughing.
12. Long pause after smoking a you feeling irritability, depression, worry.
13. You feeling insomnia, cigar s dreams.
14. You smoking on a night time.
15. Feeling dyspnoea, ache heart, hypertension.

16. Smoking till two packets/day.
If you answered yes on a first question, thus addiction does not affect you, you are in good chance to stop a smoking, do not play with fire,do it ,stop to smoke,addiction is a simple process.
If you answered on questions 2, 3,4,5,6,8,9 thus addiction was formed  ,and smoking is enjoying for you and comfort,its a habit,but physical addiction do hot having.
Yes on 7,10, 11,12, 13,14,15,16 thus physical addiction was formed, thus if you will to avoid smoking  ,thus nicotinic abstinence waits you.