Breakfast is for grace.

Good and good absorbing a breakfast of swollen flakes oats with dried fruits, cooking from evening, who keeping a good figure, freshness,and energy.

In a morning oats mass flakes swollen adding a wetted of dried fruits ,or canned,fresh,add two tea.sp. of honey, and to press a juice of half lemon, or other citric,and who is  weak  to add of two tbl.sp. chopped walnuts, hazelnut, or other.

Don not add nut if you suffers of pancreas, gall damage.

Regular eating this for breakfast,and dinner,that better to poor eat,than over eat, will good digest, regulate weight.

Shred apple, carrot,adding of chopped walnuts, or almond, juice of half lemon, two tea.sp. of honey.This dish contains vegetable fats, and carbohydrates..