Importance a cure for obesity is move,and facts,that fats are poor,and we do not needing a moving,that's info is false, exercises will strengthen muscles, and give a will for organs activity,but avoiding doing against ischemic heart damage, blood circulation, hypertension, breath failure, anemia,acute infections,and other cases will control with a doctor,and they use in obesity programme. Everybody at home to do moves from steps, walking,absorb theirs in an own regime.
For hips.
After obesity,a hips staying fat,but theirs decrease will need a more time,than his raise,these exercises will form your figure in two or more months.
Bycicle.
Lie on spine, hands up, imitating bicycle, fast temp for, leading till 150 in one minute,within 5 minutes add a rest, after repeat.
Crossing legs.
Lie on spine, raise legs under straight corner, bend knees, relax muscles,and this position for a move a hip joints will to cross a left leg over right, and right leg over the left. Fast temp till 150 times, remember about muscles relaxing and temp. If you need to decrease hips,do not train on toes,sittings, and muscles loads, better to do a mechanic massage from a knee up.
Legs swings.
A left side to stay to chair s wall, take for her a left hand for improving a training, doing a strong swing with right leg to the front, up,and left,repeating till 10 times,and move a chair and doing with left leg. About a smooth to breath remember, actively load a hips muscles, and swings are more widen.
Leg transfer.
Legs together, legs to sides, raise and transfer through a chair s wall ,doing wavy, circle movie,body heavy transferring on a toe of left leg.
Lie on the right side.
Stretch a right hand up, left bend in a knee, support a palm in floor before body, left leg raise and low, raise temp and repeat exercise lie on left side.
Stay on shoulder blades.
Supporting a spine on bending in elbows hands/birch pose/, touch a floor before itself with fingers of a right, and left leg alternately.
Stay,legs together.
Left hand moves to a side, right keeping a support, bend in a knee of raised left leg, turn her back, same doing with right leg.
For hips.
After obesity,a hips staying fat,but theirs decrease will need a more time,than his raise,these exercises will form your figure in two or more months.
Bycicle.
Lie on spine, hands up, imitating bicycle, fast temp for, leading till 150 in one minute,within 5 minutes add a rest, after repeat.
Crossing legs.
Lie on spine, raise legs under straight corner, bend knees, relax muscles,and this position for a move a hip joints will to cross a left leg over right, and right leg over the left. Fast temp till 150 times, remember about muscles relaxing and temp. If you need to decrease hips,do not train on toes,sittings, and muscles loads, better to do a mechanic massage from a knee up.
Legs swings.
A left side to stay to chair s wall, take for her a left hand for improving a training, doing a strong swing with right leg to the front, up,and left,repeating till 10 times,and move a chair and doing with left leg. About a smooth to breath remember, actively load a hips muscles, and swings are more widen.
Leg transfer.
Legs together, legs to sides, raise and transfer through a chair s wall ,doing wavy, circle movie,body heavy transferring on a toe of left leg.
Lie on the right side.
Stretch a right hand up, left bend in a knee, support a palm in floor before body, left leg raise and low, raise temp and repeat exercise lie on left side.
Stay on shoulder blades.
Supporting a spine on bending in elbows hands/birch pose/, touch a floor before itself with fingers of a right, and left leg alternately.
Stay,legs together.
Left hand moves to a side, right keeping a support, bend in a knee of raised left leg, turn her back, same doing with right leg.
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