Let s squat, squat, squat!

 Five years and more on vestnik pages an opened cabinet by doctor a kinesiotherapy Bubnovsky, and lots of readers visited his, also asked requests, a few are helped stand up on legs. Thus, he is answered on reader's letter again.

1.In Maria after an car accident are subluxation for 2 nd vertebra of neck region, that having often dizziness, aches, muscles of neck is tensioned.

A dizziness describing ,that in a vessel of head brain entering less blood fresh, which must constantly circulating on the big and small circle.A fight dizziness helping are squats. And doing theirs with sporty shoes, keeping for not mobility support.And stand up after squat with sound  Ha and on breathe out, and usually a time for squats are ten a few times/day, leading a common numbers of squats till 100, 200 and 400.

And about a neck region, muscles of neck are muscles of spine, theirs needing activating, thus in sporty shop buy any rubber amortize, fix under ceiling, and sitting on chair doing pulls to the breast, in 3-4 months on an everyday training is slowly increasing squats quantities and pulls.Maria will feel improving, and ending every exercise by cold shower on 3-5 sec, after rub till dryness, wear warm blanket and drink green tea.

2. Taisia on 87 y.old, living in Sochi, endured fracture of neck hip of left hip joint, and surgery not done of age high, that she is doing healing gymnastic, squats , but in loading ache joint, and arrhythmia added..' Dear  Taisia, avoid squats, that you seem, you are squatting, but on a true a head of hip joint walks along a hip bone, that leading to increasing muscle aches. And am advice for exercise to you, that  lie on floor, fix legs, that they are not rising, but body need to rise and down till a sit position. And this exercise strengthening muscles of peritoneum press, and a removing stagnation zone in waist region. And in doing this exercise blood stagnation not displaying, and not a having loading on the axis of hip joint. Doing exercise on the elastic carpet, under pelvis put a small lining. And walk with crutches without on a support on the leg, where removed a head of hip joint, avoid this leg load. And suddenly still exercises,as fix rope over bed, and trying as intercepting, like rope, rise  on itself, hips are not moving  from a floor, rise on breathe in, down on a free breath, am sure you  can do it, its a not tricky task for you, but will help.

3. V.An author, asking  you about different ointments, massagers, would they are true help for ache joints?

Very interesting question, and am true saying, my opinion am indifferent, and they are as if cure joints, but as if, and also not working chondroprotects, they are stupid, joints cure just exercises. And am collecting massagers, its my hobby, and advising massage doing on the wetting body as after shower or sauna, its benefit.

4. Svetlana interesting a when  to do breathe out in exercise doing.

Am long time-shared ,that on vestnik pages, not think about breathe in, automatically he is going and breathe out with sound Ha doing by an width opening mouth in standing up. And who begun doing squats ,they are changing swimmings, runs, bicycle, but not fear, when in a few days will hurt muscles its  a natural condition, and if you're not having coxaarthrosis, squat ,squat, and on a one rhythm and on a same hour !

5. A same mail sent by Valentine, she is having muscles atrophy, osteoporosis, contracture,  deforming arthrosis.

Yes, these are all bouquets  you are prepared, and shortly by, in standard osteochondrosis ,weak muscle system, stagnation in muscles of neck, hands,a first is here increase blood circulation, and again are squats, thanks for bending out and bending legs we are leading restoring a clear rhythm,on a time of which working activity periphery pumps  are muscles of legs. They are helping shortening venous valves, sending  blood in right atrium. Physical  loading on legs removing loading from myocard, that  is very importance. A try to push-ups from a table, increasing quantities for repeats, these are to begin are 5 push-ups and slowly adding  ,trying leading till ten. And for hands am advising a use rubber bandage, fix his on not mobility support, and by ache hand trying exercise which am calling for woods file as pull bandage a how much you can. After these exercises apply to ache places a cold compress on 5-6 min.And recently to me visited doctor therapeutist , a who taken part in World war, for women on 82 y.old and very solid age, and  in anamnesis stayed ischaemic heart diseases, atherosclerosis, tachycardias, arrhythmia, plus ache spine, osteochondrosis with many hernias , high blood pressure. And catch is for nothing. And read my book by vestnik as recovering joints and vertebra, and on begin nothing done, after tried again , that she never give up. And in three months again visited me, for checking and happy shared, that squatted on the morning on three approaches and on 30 times are same in the evening, pushing -up on 50 times from a table, taking cold bath with head. And not remembering about hypertension , ache spine.And my collogues hard believed, that her age is almost 90, am happy with my patient! All, what am advising you dear readers is all transferred through my heart, that on 25 y.old am entered in hard car accident, and doctors avoided me,that all life am will be disability, but am restored, and  helped physical exercises and cure by cold. And they will help you , am sure here!

 Additional info you can receive by phone: 8-495-268-95-29 . 

8-495-268-95-30  .