Hot is in...

 Hot days on is true hard for those who having hypertension, heart, vessels, metabolism, and how to survive a hot at home, or garden , or travel,  check these advices by doctor-therapeutis Kuzmenkova.

In hypertension.

On hot hypertonics  are true hard feeling, dizziness with , red face, hard breath.

Avoid much to work, as on a sun, or hot places, and a most dangerous position is inclining. When head is lowers a neck, pressure rising. Thus on summer are lots of hypertonic crisis through gardeners, workers.

Take just warm shower, avoid a cold and ice, vessels are causing spasms and provoking heart attack.

Less meat, more cucumbers. Short meat dishes eating, salt, avoid fat meal, vegetable dishes for say yes, hard is no/cheese, lard/, change on vegetables, fruits.

Drink kefir, rjazenka, sour milk, green and flowers of karkade, cypress yea, water in small portions, liquid common quantity till 1.5 gr/day.

Take sun bath at water , or in a shadow and not long, swim in warm lake or pond, on a spine, that occiput enter in water.

At travel, take bottle with water, and towel, periodically wet his and rub face, neck, elbows on bending.

Regular take prescribing remedies, banal, but importance advice, fresh air, and nature are not change needing pills.

In diabetes.

And here changing ability  adapting to hot weather ,that causing hypoglycaemia, cardiovascular problems.

And air baths taking just in shadow, staying on sun causing sugar increasing, and care for skin with a high level against ultraviolet rays.

Check glucose level, for 5 times/day and on hot weather every 1-2 hours and on the long trip and on physical activity.

Wear light clothes, free and of natural tissues.

Drink enough liquid, through intervals, water or other sugar-free drinks and caffeine, and first dehydrated signs are dizziness, headaches, tiredness, dark-yellow urine colour.

Keep in bag, or pocket card or stats ,that you is diabetic, and water put, gadgets for checking sugar level, and meal or remedies for fighting hypoglycaemia, insulin keep in special bags, against over heating, and not put on ice, he is loosing effectivity.

 In varicouse…

Legs are tired, edema, veins are swelling, thrombus are in risks. Not stay, or not walk for long time, try to lie or put legs on chair, benefit to do exercise as bend and bend out fingers for legs on 35 times for 3 times/day.

Add baths for legs, with chamomile flowers or calendula, or shower direct legs, on 18-20C, after put legs on  sofa pillow for 15 min.

Eat fruits, vegetable, berries As with vitamins C,E,P, spinach, squashes, patissons, tomatoes, sweet peppers, carrot, beet, currants red, black, raspberry, aronia, lemon.  They are strengthening vessels and improving digestion, that importance in varicose, that in disease increasing  intra-abdominal pressure and in system for low hollow vein. 

Swim more. Less tan, as affecting under ultraviolet rays lowering elastic veins and connective tissues.