What about remedies against snore?

 Very clever Don-Aminado shared ,that a happy marriage  calling , in which one is snores, other not hears, but a most often second is hearing, and she is most suffering on nights, thus a time to calm to sleep, and give calm for an  other.

Snore is heroic is a hard problem, that they are affecting on other sleeps, but for snores patients are having morning headaches, as of rising pressure, thus you are often waking up, feeling sleepiness, and having fatigue.

And reasons here is hovering for tongue, closing for enter in top breath ways and anatomic structure for sinuses and nasopharynx, obesity edemas with, colds, sneezing and adenoids. A most often in hypertrophy as increasing sizes for soft palate, and muscles in mouth are weak, and on the sleep time they are vibrating and sounds showing.

And males on 30 y.old are true snores, so as and females.

A fast remedies sleep are not having , but a fight with snore a need and ability.

A load for snore is ability to decrease with special exercises ,which are doing before sleep.

Stay before a mirror, open mouth, and say sound, as middle before  i ,  and   s , touching with tongue an own palate and strong his straining, and exercise repeat for 15-20 times for 2 times/day as for morning and evening, within one-half months.

After press tongue flat as to the low jaw, palate here shortening and rising, repeat it 10-15 times.

Close mouth, roll with tongue to different sides.

Close mouth, and show tongue, pull up his up to the nose, after to chin, repeat it 5-10 times.

Doing on an empty stomach a special finger massage. Washed good hands, sit before a mirror, open mouth, that to see tongue reflection, finding in center in top part of pharynx, after care behind  his put a finger direction of right hand and pendulum moves massage for 3 min a soft palate. And on the next day by a same method , just intensively, knead tissue to the front from a tongue. Course such self massage are 15 days, repeat in a month, and till your family will see result.

Avoid take remedies relaxing muscles in neck region and head, and take care with sedatives.

If weight is high, thus try to slim till norm, thus exercises and massage are not working.

And for women's in high weight on 30 percents rising a norm is snore having, than in male when on 20 percents weight norms  rising.

Preventing.

Sleep on the side or belly, not on the spine, this pose   a root of tongue a closing breath throat, as affecting on snore sounds. 

Avoid use high pillows, they are over bending neck, snoring here is stronger, sleep on the flat pillow and use orthopaedic matrace.

Avoid drink before sleep are alcohol, he is relaxing muscles for nasopharynx and snore is increasing.

Avoid  drink lots of liquid.

Go for sleep for hour earlier, or wake up for hour later, sleep failure are night roulades.

And good here is one method to decrease snore as put one brick under your bed s legs headboards, and top  part for body with head is higher, than usual.

And for snore preventing and his weak train muscles for throat.

Show tongue to the front and down, keep such position for 2 sec, repeat 30 times.

And on the below press on the jaw and try to push her, repeat 30 times.

Clamp with teeth and keep with teeth for 4 min a stick.

For morning and evening on 20–30 times say sound i and muscles of soft palate, throat and neck are strain.

And visit doctors as endocrinologist and neurologist for reason a snore and asking about additional methods of fighting his.

Doctors will select are special drops for decreasing night melodies, or sound absorbing masks or special gadgets, and on the hard cases adding surgery with laser ,that removing for what is affecting on free not sound breath are of adenoid, polyps, or correcting form for soft palate.