Tighten triceps.

 As lots of women's worrying on weak triceps and they are could not tone  his,why?

As in our body are muscles which doing opposite effects.As biceps bending hand in elbow joint, and triceps a hand is bending out. And such muscles calling antagonists and agonists.

As for agonist loading and doing an own work, antagonist is need relax, and such our body built. And situation here as biceps is always loaded as filled with clogged tissues in much quantities, and of this a brain often relax triceps,that he is hanging.As for-tight his you need relax triceps, and its not easy.

As go to the wall, stay with face to her,rise hand and put her as not bending on a wall, as your palm lie is on the shoulder level/picture 40/. After with an all corpus is turn away from the wall in opposite side as for biceps stretching and stay such for 2 min.

And doing this exercise a few days and triceps will be in tone and stop to hang.