Legs edema, thus a learn to breath a belly.

 And edemas are rare tie with heart or kidneys diseases, they are having on two reasons. First is normal diaphragm destroy work, as diaphragm a breath muscle is a most power factors of lymph outflow. As we are shared ,that lymph system is a canalization of our organism and two serious factors having,which are affecting for lymph outflow. A first is muscle work,when muscles are squeezing,they are pushing lymph on vessels.And in lymph vessels and in veins are valves having. And second factor as sucking effect of diaphragm. As when we are breath a belly, diaphragm thus and pressure lowering  in peritoneum side and lymph too sucking and therefore is lymph outflow doing.And peritoneum breath destroy is lymph stagnation and edema in low half body. And to remove this edema as tied with lymph stagnation,thus restore a breath peritoneum. A peritoneum, diaphragm breath destroy,when a spasm for diaphragm happening,as she is clamping and we are not a belly breath, we are breath a breast as for a calculation a rising a breast cell.And diaphragm clamping ,when we are nervousness,and stress situation causing diaphragm spasm and peritoneum breath destroying. And how to restore his? A lie on the spine, one hand put on the breast cell as she will to control ,that she is not taking in breath, other is on the belly/picture 42/, and breath with a belly , blow his, and push out a lied hand on his up, and on 4 sec delay breath, and breath out. Breast cell is not moving and on breath in and breath out.

And exercise doing for ten min. And if right away feeling hard to breath for ten min, thus add pauses. Breath a how much you can and rest, as in sum get ten min of peritoneum breath. Ten min a breath on the morning after sleep, and ten minute is on the evening before a sleep. And if you are breathing for 2 weeks with a belly for two times a day,thus restore a reflex of peritoneum breath and breath with a belly became as automatically, and not thinking and not remembering this. Second factor which affecting edemas displaying are in low body side are salts.As in soft tissues filling salts and water.Edema squeezing vessels, nerves and rising loading is on venous outflow. A remove edema as elementary you can with a soda wrappings ,about a which am shared before.