As a most often peoples are on pension as faster to tire,sick, and do not give up for an age,as since every morning feeling energy , begin a day with a contrast shower, or contrast rubbings,after light breath exercise.massage ends of fingers a skin of head, and you mood is positive.
And to live longer try to keep are these rules in meal.
1.Do not eat more,than a needing for hungry closing, do not over load stomach and liver.
2.Try to add in ration enough are vitamins, macro and micro elements.
3.Base of meal are not chemo vegetable products.
4.Vegetables and fruits eat raw.
5.Stew cook in hermetically closing dish.
6.within a day drink are 1.5-2 l. of liquid as fruits and vegetables juices of.
7.vegetable and animal fats add in vegetables as after cooking, not within.
8.Use olive oil, as he is a rich of oleic acid which lows bad cholesterol.
And to live longer try to keep are these rules in meal.
1.Do not eat more,than a needing for hungry closing, do not over load stomach and liver.
2.Try to add in ration enough are vitamins, macro and micro elements.
3.Base of meal are not chemo vegetable products.
4.Vegetables and fruits eat raw.
5.Stew cook in hermetically closing dish.
6.within a day drink are 1.5-2 l. of liquid as fruits and vegetables juices of.
7.vegetable and animal fats add in vegetables as after cooking, not within.
8.Use olive oil, as he is a rich of oleic acid which lows bad cholesterol.
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