If my nerves are on the limit.Issie one.As destroying force of stress.

A constant stress is destroy your health, and to avoid negative results you must to learn for stress resist.
And small conflicts in the family is filling in soul an often anxiety.And early ring unexpected, as brakes sounds  behind a spine, as causing an often heart beating, sweating palms till wetting,and these are reactions on the stress  of organism. And in stress situations adrenals shooting in blood are power hormones as spreading in all organism as they are rising pressure, oftening breath, and loading muscles. And in stress's pulse and breath are oftening, liver shoot in blood much sugar, so as in stress organism needing in more energy, and in chronic stress concentration of attention destroy, weaks memory, you are faster fatigue, feeling anxiety, and see night horrors. Stress is bad for vessel, heart, provoking attacks for stenocardia and arrhythmia, weaks immunity, displays bronchitis, acuting a bronchial asthma. A gastrointestinal too suffers, as display a bad digestion of diarrhea and hard stool, chronic stress is a reason for stomach ulcer. Depression, headaches, muscles, sex destroys,skin damage are affecting of stress. But organism habit in a conditions of chronic stress , and this process calling a stage for resistance, as she keeping for the long time,and if stress situations are not  leaving,thus adaptive possibles of organism are exhaustion, and this is a stage,when we feeling an often fatigue, breaking, is a stage for nerve exhaustion.
As reaction on the stress is different, and a few are stopping eating, or eating more and often, and rise appetite is dis balance sign in organism, as hormonal and ferment. As with strong character are eating of stress and weak with are of drink. And in stress you are loosing vitamins and they are burning, thus in stress condition you must use vitamins as special complex, and they are support your immune system. But specialists advised to look o this from an other side, as on stress in organism shooting much adrenalin, as mobilization fast for an all reserve possibles of organism, as in stress endured in brain cortex forming an especial neuropeptioid background,which in a whole chain give are  incredible forces, but compensatory possibles are not lawlessness.And of course a stress is a part of our life,we just ust need adapting to him and protect of him. A modern science advices much methods anti stress are of swim, sing, fitness,and right relaxation is lowering pressure and stabilizing heart beating and lowering by organism an oxygen using and metabolism intensively,and rising emotional stability. And a full are 20 minutes for relaxing in a day giving a tangible result. As relaxing helping of walks on 20 minutes,as energy of walk and ten minutes for is lowering level for loading and for relaxing level depending a how we are walking,as steps  as widen, hands waves and looked to the front are felt after less tiredness,than slowly walked,like shuffle, and looked in legs.
As when an energy working with hands and muscles of shoulders working, neck, spine, which are suffering of loading in stress,and any active physical activity mobilizes are energetic resources of an organism, and after energy attack is happening a needing nerve discharge. As reading, knitting,woods working with, card playing are helping fighting a stress, but its importance in the soul you must not a feeling as empty loosing a time, and any work, hobby as causing interest and joy will help fight a loading, and listening as melody of nontraditional direction  in music as new age, or classical music by Bah, Beethoven, Mozart, Tchaikovsky/check below of my blog as radio/...