Down with irritability and tiredness.

As you are often irritability and tiredness feeling, and not wish for work, as not worry, a specialists with asana are fast lead you in fix nerves, and not worry about a hard west asanas,and they are simple and harmonizing a psychical and energy base of  human.
1.Pose for a corner in the sitting pose as upavishta asana.Sit s on floor, straightened legs maximally move in sides, incline corpus and with hands catch a fingers of feet's, and leave in such pose a few times,after return back.

3.A deep incline as urgasana. Sit is on floor, stretch legs to the front, hands with catch feet's, leave such pose till a doing all cycles four as breathe in and breath out.

2.A bridge pose as bandhasana as in pose for half bridge, after a left leg nit bending and rising up, leave such pose for 30 sec, return back, rest, repeat exercise with a rising of right leg.

4.A pose for grasshopper as shalabhasana.As lie on the belly, hands slightly move to sides, bend in elbows, and not move are legs from the floor, begin to rise a head,corpus, hands, as rising, delay on a few sec, doing are four cycles as breathe in and breathe out and down.

5.A pose for tied corner baffha conasana. Sit is on te floor, legs crossed by Turkish, stronger move in sides are knees,feet's ate touching with an each other, as for a keeping balance,support with hands floor about.As with an all corpus stretch up,,like with a top touching for the ceiling, and delay such pose for a few sec, after relax and rest.

6.As a chair pose utkatasans.As stand up, feet's pressed to each other,rise hands up, connect fingers, and slowly to sit, slightly inclining corpus to the front, and sit delay in this pose a few rimes, doing are ten series for breathe in and out and slowly begin to rise.

7.As stay are on the shoulder blades.Salamba. As in a pose for lie is on the spine, hands are not bending, and behind head, slowly rise legs up, buttocks are from the floor up, stay in pose for a few minutes, after low legs.

8. Arc as setu bandhasana. As in a pose for half bridge, as try to bend out a corpus, as belly protrusion, keep pose for 20 sec, return in begin pose.

9. A pose for plow as halasana.
As lie is on the spine, and hands behind a head, rise legs up, doing as slowly, wavily, and legs as behind a head put, keep pose for 20 minutes, if you could not done this, as hard for you, thus rise legs up just till a position birch like.