West gymnastic is against cough.

Am wondering as many peoples visiting for drug stores for remedies and nobody knew,that to use potential for an own health,as body to protect itself against disease,he know it,as cough care from mucus,which secreting in cold, as this is an all,that to prevent a future spreading microbes and viruses in organism, and peoples drinking pills of cough, as rising are stable infections, am using warm drinks as for mucus keeping a liquid and doing a simple west exercise,which improves breath, and faster helping mucus secreting for.
Stay as free, legs are on the width for shoulders, knees slightly bending, not bending a head,keeping straight and naturally, stretching hands before itself with palms up, like a keeping ball and easy ball before itself,as on breathe in slowly rising hands over head with palms up, stretching theirs,rising head, look up, and slightly strengthening knees. And on breathe out low hands on the sides down and slightly more bending are knees,and doing such are 6 breaths in and breathes out,and feeling better and recovering faster,than my friends.