Kidney bean and bean are meat for healthy persons, they are benefit and diabetics for. In kidney beans are having arginin which lows sugar, as of Zn is for metabolism, calorie is small, fibers, where are big weight in diabetes is bad, as he is benefit,who limiting meat.
Am enjoy cooking Georgian dish lobio, as he saturates good, warms, good for digestion, as wet kidney beans are red half kg for night, wash,add three glasses of the cold water, boiling 15 minutes, filter, add water, cook for hour till softness,and water evaporating a full, as this type for cooking as giving tenderness and consistence good, as after chop her.Fry in oil two onions, shred two garlics with salt, chop and coriander, mix an all, add one tea.sp. of coriander seeds, two tea.sp. of dried thyme, one piece of red chopped pepper, sprinkle with pepper and salt by taste, as lobio is a good as hot and cold kind.
As kidney beans having triptofane as calming nerve system, as penetrating helping for stress.
Am enjoy cooking Georgian dish lobio, as he saturates good, warms, good for digestion, as wet kidney beans are red half kg for night, wash,add three glasses of the cold water, boiling 15 minutes, filter, add water, cook for hour till softness,and water evaporating a full, as this type for cooking as giving tenderness and consistence good, as after chop her.Fry in oil two onions, shred two garlics with salt, chop and coriander, mix an all, add one tea.sp. of coriander seeds, two tea.sp. of dried thyme, one piece of red chopped pepper, sprinkle with pepper and salt by taste, as lobio is a good as hot and cold kind.
As kidney beans having triptofane as calming nerve system, as penetrating helping for stress.
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