As tensions of ligaments in ankles are very hard process, thus for a faster recovering am using berberis bark or root of white bryonia, they are restoring blood circulation, and fighting edemas, hematoma, ache.
As in glass of milk adding two tbl.sp. chopped till a powder bark of berberis, boiling ten minutes, cool, use for lotions on an aches.
As bryonia one tbl.sp. chopped till a powder dried roots in 0.5 glass of sunflower oil, rub aches for 3 times/day, after rubbings, lotions apply hard bandages on an ankle.
As in glass of milk adding two tbl.sp. chopped till a powder bark of berberis, boiling ten minutes, cool, use for lotions on an aches.
As bryonia one tbl.sp. chopped till a powder dried roots in 0.5 glass of sunflower oil, rub aches for 3 times/day, after rubbings, lotions apply hard bandages on an ankle.
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