Hit with stick for polyarthritis.

As doing exercises for a times,by your wish, till not a sweating, dyspnoe, as doing slowly,raising slowly repeats,stop,repeat, or doing next exercises, but here you are selecting for three exercises, where are manufacturing a body side or joint, which is worries you more, but in hard sine injuries as in hernia discs, or vertebra's displaced.
Raising crane.
Stay, legs are together, hands for waist size, stick put as he touching for toes,as hands raising to sides and stretch with body up, not bending for knees, incline to front, as raise stick, if you cannot you slightly bending knees,till a stick touching, as wrists leading to stick ends, hands up, again stretch with an all body, and bending back, as stick moving far more for head behind, after low stick on floor, as leading till initial pose.