Calculate for a bad and good.

He created an own system for a meal  classifications, in depending from are carbohydrates having, fats, proteins, fibers. Carbohydrates are on metabolism process as turning in glucose, as very importance source for organism, when she enters in blood, thus insulin adding, as pancreas gland secreting by, as effecting on glucose, helping penetrating in organism tissue, as many of carbohydrates in cereals, bread, bakes, potato, or sugar, as honey, sweets, fruits.

He shows,as a bad and good carbohydrates, as good are small raising sugar level, as pancreas gland a good working, secreting a small insulin, these are whole and hard grinding seeds meal,are beans, lentil, Green peas, fruits, vegetables, canned fruits, sugar Free juices, mushrooms, black chocolate.

Bad carbohydrates are sweets, sugar, cakes, candies, milk chocolate, cookies, rice white, potato, corn, gas, spirit drinks, vegetables, fruits, are beet, carrot,water melon, grape, coconuts, bananas, as if you are eating theirs abundant, thus pancreas working with a big loads, as healthy pancreas secreting insulin, where needing for glucose manufacturing in blood right, here is result if you needing to be a slim, thus do not eat a meal for abundant insulin producing, where we are eating sweet pies, sugared drinks, cola glass with.