Butterfly.

for  fanAs with sword take by back catching as picture 9, as wrist with moving to left and right, try for 18 times with sword end to draw at 8 in air, as for 9 times as keeping left hand, as on picture 10, after ten times to back side.
AS if you cannot, not worry, doing with a sword, as 18 times intensively turning with wrist to left, right, with a force massaging reflexion zone on palm rib, after this doing again exercise for look to infinity as low sword.
As in mirror reflection repeat exercises ,changing hand.
As ending for Samurai training with 5 minutes of breath exercise,as stay on knees, look before itself doing breathe in and out through nose. slowly as after more faster and faster, or doing by other, as with a big finger of left hand close a left nostril, as breath through left nostril, after back.

on a 6 days for exercises you will feel for free phlegm remove, as on exercises you are feeling as in lungs are bubbling, as not use sword,  go in bath, expectorate good, after keeping training, if on an training cough is raise, not worry, as a good sign for lungs cleaning, keeping training,and cough will soon recover. As if you are recently had bronchitis, or pneumonia thus training just in a week after recovering!
As for restoring after bronchus lungs diseases as doing complex every morning for two months, within a month keeping diet, and in a day adding massage.
preventing acutings in hard stage pneumonia, bronchitis as for two times/year as on October, march for month doing exercise for two times/day, as with diet, as without massage.
For osteochondrosis preventing as doing exercises for three times/week, on a evening after work.
If he bites your spine, thus constantly using, as for morning.
As massage and diet are  not needing.

For fan.

for  butterfly 

for up and down 

for  streched wing.

for look in infinity.