These are friends for immunity.

As am not having a flue for three years, since am eating such meal.
Garlic, chili, radish, mustard, as killing bacterias, viruses,eating theirs as raw, but in stomach hurts, chop theirs, breathe in aroma.

Green tea is vitamin, antioxidant, use for two glasses/day with lemon, honey.

Sea meal, fish are Zn having, as benefit are tune, herring.

Nuts as cupric, Zn, manganese, vitamin e, eat on 200 gr different kinds of nits are arachis, almond, pistachio, as mixing.

Sour milk as sugar free having are benefit bacterias for your micro flora, as immunity keeper, drink till two glasses/day, as recently produced with a small dates keeping.

Cranberry, currant, blueberry, citric, are vitamins, antioxidants eating on two tbl.sp/day, as any berry, or citric.

buckwheat, rice, oats are selenium source, as stewing theirs for porridge's, warming as before meal, as good absorbing,than longer cooked.

ginger, cinnamon, leaf bay, dill, petroselinum, celery, are vitamins, strengthening immunity, adding in meal, drink infusions.