These are sparing cleaning enemas recipes.

In zero acidity use boiled water 2 l, salt cooking 20 gr, lemon juice 150 ml.

in low acidity as boiled water 2 l, salt 20 gr, lemon,orange, grapefruit juices 100 ml.

high acidity boiled water 2 l, salt 15 gr, soda 20 gr.
 normal acidity as non even a first, third,and etc enemas, as boiled water 2 l, salt 30 gr, and even are 2 Nd, fourth and etc enemas, as boiled water 2 l, salt 20 gr, lemon,orange, grapefruit juices on 75 ml, as E,Shadilov advices for a removing slags from bowel eat salad-broom as cleaning best effect of fresh cabbage, juice, beet, wash all,clean,shred, mix, knead salad with hands for juice secretion, ads pinch of lemon juice, dress with vegetable oil, not olive, as good in normal acidity good, in low acidity use sauerkraut cabbage, in zero use sauerkraut and marinade beet, in high boil beet, and coo relation between are cabbage, beet, carrot change on one-one-two, ads chopped prunes, juices does not ad, dress with any oil,and just olive.

And for an improve an jellied and absorbing ability for gastrointestinal by N.Semjenova advices to eat regular of whole cereals porridge's,eat vegetables and sprouts seeds..