As working for long time as officiant, and figure is good,eating less as many of meal befor an eyes, and moving much.

As one day I saw I cannot stay on right leg, like in shoe entered a stone, as saw a few time in shoe,and nothing found, and doctor talked about a heel spur,am though about in obesity, or in flat feet, but who long time on legs stay is spreading this,and doctor added a cure but my time is less,and later felt worsening as ,like entered in pieces of glasses in shoes entered, as a good our cooker an adult women Tetja Pasha helped me, as for bath taking of one tbl.sp. soda ads in ten drops iodine, and dilute in three l. of hot water, keep legs in bath for ten minutes, after rub legs and greases with 5 perc. of iodine solution, and also adding rubbings  in 100 gr of honey diluting 5 gr of mummy and rubbing a spur for night, and applied garlic, as rub a half of head and apply for three hours to  heel, burning, but very fast helping, am not sure what kind of remedy helped, but I can to walk without aches for half years, and stone in shoe,like am not feeling. 

And for drink is cowberry leaves infusion ,drink regular everyday till aches lowering.