In numbness, atherosclerosis of low extremities.

On a beginning stage of disease is having weakness,and stiffness in fingers,feet , as happening these are in walking, physical work, fingers of legs are pale, cold, with aches in legs as intermittent claudication, as in aches in calves patient is stopping, and delay move, after a short resting aches are passing away.

 Aches are results in blood circulation insufficient, on theirs loading, with a time a paleness and coldness extremities are raising,stopping pulse feeling, aches are burning,hard, and cannot helping as analgesics, your sleep is bad, and on a skin of feet, and fingers is having dark-brown spots, where are are blackness, gangrene display after, with ulcers, leading to sepsis, and on arterial forming thrombosis, they are raising necrosis.
And cure is cleaning vessels from salts, by Tibetian method, salts are removing, with a cones of fir, rice or pine/check search in my blog,am shared this info/.

Starvation is cleaning too, every month doing  a full starvation for one time/week.

Vegetarian diet is very recommending, contrast leg shower, as in one pot is hot water, in other is cold, keep one leg in hot and other in cold for three minutes,after changing legs position,doing this cure for three times on an evening, and before a sleep hour. As everyday doing, and in improving as in a day.

As exercises for legs, take one complex and attend for muscles legs exercises.

Walk as naked feet with, on dew, and on winter on snow, from 3 sec beginning, slowly raising in every three days for two sec, and lead to 5, stay on snow, and on dew is avoiding,just walk,or step, after run legs with woolen fabric.

Sophora Japonica as drops use on 40 within a few months, or 50 gr of fruits infuse for month in 500 ml. of vodka, use one tea.sp. for three times/day, or one tbl.sp. infuse in thermos in night, use on 50 ml. for 4 times/day,as removing organic sediments from a vessels wall.

White mistletoe cook ,drink,like tea constantly, or chop her till powder as one tea.sp. ads in glass for hot water, infuse night in thermos, use on two tbl.sp. before meal for 4 months, as same effect having.

Eat everyday apples.

Fresh juice of onion and honey, use one tea.sp. for three times/day.

As physical exercises doing in obliterating endo-artheritis,for a cardiovascular system improving, periphery blood circulation, and compensation produce for muscle collaters, regulating as angio-spastic reactions, raising muscles work capacity.

Ads special exercises are for legs, as dynamic , with relaxing, and dosage raising muscles, as lie and sit with alternating  as walking, breath, whole strengthening exercises are for corpus and extremities, as often changing an initial poses,as lie,sit, stay with an improve for blood circulation in legs, as dosage ski on winter walks, by steps, swimming in warm water, rowing, but exercises are avoiding in thrombophlebitis, gangrene, acute vessels thrombosis.