In bronchus lung diseases for oxygen fill in organism, muscles , for giving breathe process,he working with strong force, therefore an importance training exercises,for a normal muscles working.
As on a first of wall train diaphragm, which divides an breast, peritoneum cavity, and diaphragm training on lie and stay position.
Stay with widened legs, hands move to sides, breathe in, transferring to front and incline down,slowly breathe out, stretching belly muscles.
Lie on spine, put hands on a belly, and doing prolong breathe out, blow out with mouth an air, and with hands press on a front peritoneum wall, raising breathe out.
Restore right breathe with these exercises.
Slowly full breathe in, delay air, and short pushes breathe out his through lips, rolled, do not blow cheeks, such breathe will expectorant phlegm,
Full breathe in, delay air, after a fast forces breathe out through opened mouth, closed lips on breathe out end, repeat for three times.
Full breathe in, delay breathe for a few sec, stretched relaxed hands to front, after squeeze fingers to fists, with a force put hands to shoulders and slowly with strain with muscles dilute hands to fronts, after return wrists to shoulders and breathe out through mouth with relaxing.
Fight with bad breathe will help yoga exercises,within 12 sec doing breathe in, after for 48 sec delay breathe, and for 24 sec doing breathe in, and repeat for 3 times in a row.
As on a first of wall train diaphragm, which divides an breast, peritoneum cavity, and diaphragm training on lie and stay position.
Stay with widened legs, hands move to sides, breathe in, transferring to front and incline down,slowly breathe out, stretching belly muscles.
Lie on spine, put hands on a belly, and doing prolong breathe out, blow out with mouth an air, and with hands press on a front peritoneum wall, raising breathe out.
Restore right breathe with these exercises.
Slowly full breathe in, delay air, and short pushes breathe out his through lips, rolled, do not blow cheeks, such breathe will expectorant phlegm,
Full breathe in, delay air, after a fast forces breathe out through opened mouth, closed lips on breathe out end, repeat for three times.
Full breathe in, delay breathe for a few sec, stretched relaxed hands to front, after squeeze fingers to fists, with a force put hands to shoulders and slowly with strain with muscles dilute hands to fronts, after return wrists to shoulders and breathe out through mouth with relaxing.
Fight with bad breathe will help yoga exercises,within 12 sec doing breathe in, after for 48 sec delay breathe, and for 24 sec doing breathe in, and repeat for 3 times in a row.
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