Defatted meal as yes or no.

As many of us enjoy of low calorie meal as healthy of defatted, but let s look how did they are work for us and benefit.
Milk of.
As defatted milk in natural is not meeting, fat in milk needs,thanks to this in organism a fat and  absorbing a milk, vitamins, calcium, other minerals, and in defatted milk ads powder concentrated milk proteins, as for manufacturing light kefir, yogurt, rjazenka, curd snacks, Fromage, ice cream are using a defatted milk, where sugar, and fat do not have, but many of starch, chemo substances are for better taste, and consistence, and therefore defatted milk meal is having more calorie,than in theirs fat analogist.