Stay on four, head keeping on neutral pose, look down, or front slightly, as dynamic a give with all body to front, straightened legs, transfer a body weight on streightened hands, stretch spine, and move head up, keeping pose for three sec, after return back, after give a body backm sitting on feets, bending legs in knee joints, not keeping hands straightened, head and breast cell on a move time are lowering to floor, as with a body moving back a spine gets a light a cricle pose,keeping pose this for three sec, repeat for 10 times.
Dynamic as keeping body on edge pose within 30 sec, ads rest small, and keeping as opposite edge pose as for 30 sec, this looks,like cat s stretching, as on a move time a body back will disappear a spine bend and spine look,like arc, as waist side having loading, on between vertebra discs, as do not this exercise as very loudly, as in hernia or acute waist chest, am not advising this part of exercise doing with minimal amplitude, and on any case for doing this exercise you cannot feel aches.
Dynamic as keeping body on edge pose within 30 sec, ads rest small, and keeping as opposite edge pose as for 30 sec, this looks,like cat s stretching, as on a move time a body back will disappear a spine bend and spine look,like arc, as waist side having loading, on between vertebra discs, as do not this exercise as very loudly, as in hernia or acute waist chest, am not advising this part of exercise doing with minimal amplitude, and on any case for doing this exercise you cannot feel aches.
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