For a full rest you need to keep a natural spine bends, as neck and waist having an individual size, with a support a position for neck and waist bends will lead a maximal relaxing for spine.
And on an exercises time a few they are doing on isometric regime, as what does this mean? As my latest book I dedicated this gymnastic, as Isometric gymnastic by Dr.Borshenko, spine and joints. Where describing detailed a technics of isometric exercises,and in partner gymnastic a part of exercises doing in isometric regime, and what does mean as isometric muscles shorten? this is a muscle shortening without move, as you are loading muscles, but moves in joints absence, as this regime for training having as own peculiarities,as joint is care,as for example I offering as isometric exercise Boat for a peritoneum press.
And you know less as in muscles belly training to raise a body from a pose lie with fixed foots is harmful. As this exrcise is popular since a school years, yes you will pump a press, but for spine you will add damages, as traditional bending for spine or crunchy is bad for damage spine, as exercise Boat will be a good for you, you will strengthen a press,and spine will be a healthy, as lie on spine, stretch hands up, slightly raise streighted hands and legs, and keeping this pose for 20 sec, and your body will lok,like a boat, and rest for minute. Repeating exercise till 3 times, and you can to see a non active exercises in joints,spine, and peritoneum press loading on a moment a keeping data pose, as on this principles built all isometric exercises and for neck spine.And on a usual mobility trains a joint cartilage are over loading, as a reasons for aches in sportsman's, but a good formed muscles are care for ache joints.
As in arthrosis display as edges sprawls for joints, as bone outgrowths as oseophites, sas on joints hands, legs these are very clear, as bony fingers reflects as adult age, these are,like cosmetic defects are not bad, but in spine they are very bad, as into spine,near to his joints having a spine brain, and his roots, and in forming theirs on joints spine these are narrowing a spine canal, and stenosis displaym and nerves are pinched, as over loads for spine are bad on young and adult ages. As isometric load will save from this, on a partner gymnastic time a spine does not survive from a vertical load, so as having for parallelly a floor. As this will not to over load a between vertebra joints, you are preventing aches in the spine, as osteophytes display, and narrowing a spine canal.
As isometric exercises are time controlling, as a loading condition keeping for 14 sec, as beginning after a phase for a rest, and relaxing. Between a phases of isometric loading you need rest for 60 sec, as for this time will restore pressure and breathe.In isometric loads is non rare synchronr loading other muscles, as do not take part in exercise, as breathe muscles, in loading delay a breathe will raise a venouse and artherial pressure, as take attend on a free non stopping breathe. As for adult trainings,An on a time for isometric phase for loading, a support breathe as free and smooth.
A isometric format for loading are keeping joints healthy, over loading joints for spine leads to aches, narrowing a spine canal, and nerves pinched, on a time for isometric exercise doing, to support a free, smooth breathe.
And on an exercises time a few they are doing on isometric regime, as what does this mean? As my latest book I dedicated this gymnastic, as Isometric gymnastic by Dr.Borshenko, spine and joints. Where describing detailed a technics of isometric exercises,and in partner gymnastic a part of exercises doing in isometric regime, and what does mean as isometric muscles shorten? this is a muscle shortening without move, as you are loading muscles, but moves in joints absence, as this regime for training having as own peculiarities,as joint is care,as for example I offering as isometric exercise Boat for a peritoneum press.
And you know less as in muscles belly training to raise a body from a pose lie with fixed foots is harmful. As this exrcise is popular since a school years, yes you will pump a press, but for spine you will add damages, as traditional bending for spine or crunchy is bad for damage spine, as exercise Boat will be a good for you, you will strengthen a press,and spine will be a healthy, as lie on spine, stretch hands up, slightly raise streighted hands and legs, and keeping this pose for 20 sec, and your body will lok,like a boat, and rest for minute. Repeating exercise till 3 times, and you can to see a non active exercises in joints,spine, and peritoneum press loading on a moment a keeping data pose, as on this principles built all isometric exercises and for neck spine.And on a usual mobility trains a joint cartilage are over loading, as a reasons for aches in sportsman's, but a good formed muscles are care for ache joints.
As in arthrosis display as edges sprawls for joints, as bone outgrowths as oseophites, sas on joints hands, legs these are very clear, as bony fingers reflects as adult age, these are,like cosmetic defects are not bad, but in spine they are very bad, as into spine,near to his joints having a spine brain, and his roots, and in forming theirs on joints spine these are narrowing a spine canal, and stenosis displaym and nerves are pinched, as over loads for spine are bad on young and adult ages. As isometric load will save from this, on a partner gymnastic time a spine does not survive from a vertical load, so as having for parallelly a floor. As this will not to over load a between vertebra joints, you are preventing aches in the spine, as osteophytes display, and narrowing a spine canal.
As isometric exercises are time controlling, as a loading condition keeping for 14 sec, as beginning after a phase for a rest, and relaxing. Between a phases of isometric loading you need rest for 60 sec, as for this time will restore pressure and breathe.In isometric loads is non rare synchronr loading other muscles, as do not take part in exercise, as breathe muscles, in loading delay a breathe will raise a venouse and artherial pressure, as take attend on a free non stopping breathe. As for adult trainings,An on a time for isometric phase for loading, a support breathe as free and smooth.
A isometric format for loading are keeping joints healthy, over loading joints for spine leads to aches, narrowing a spine canal, and nerves pinched, on a time for isometric exercise doing, to support a free, smooth breathe.
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