Exercises are on lie pose on spine with straightened legs,as yoga s breathe.

Relaxing pose, lie on the spine, under head is stand are of books, under waist are towel rolled, hands on a sides surfaces a belly.
As doing a sighting breathe as at four phases.
1.Breathe in a belly,stretched belly up.
2.Breast with a breathe in,widening she is,pause.
3.Breathe out with belly, belly is flat.
4.Breathe out with breast cell,breast cell are pressing.

After a full cycle as breathe in-out  a keeping pause, and theirs prolonges,and pauses you are difining individually,as a deep of breathe in, do not forse thism as often and deep breathe will lead till dizziness, do not create a breathe often, low her deepness, whole repeats are breathe in,and our from three till 10.