A lie on spine, under waist put a roll, under head a books, which used are on gymnastic beginning, legs bended under straightened corner and doing a rolling all body, bended knees incline to one side, and head and both hands transfer to opposite side, keeping this pose for 20 sec, after return back, after a small rest, to do a rolling to opposite direction, and whole repeats on every side are three, for effect raising on a rolling moment a leg rolling ,which are on top, you can to straighten in knee joint.
That exercise give an intensively load on waist side, therefore his not recommending in acute aches, and a level for turning load you are right controlling, therefore, if acute aches do not have, thus exercise you can to do, as he stretch a deep muscles for spine.
That exercise give an intensively load on waist side, therefore his not recommending in acute aches, and a level for turning load you are right controlling, therefore, if acute aches do not have, thus exercise you can to do, as he stretch a deep muscles for spine.
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