A lie on the spine, under head rolled towel, stretched hands for body along, or raised up behind head, relaxed palms, as a load straightened legs, with raised head under stand.
Isometric variant as keeping raised head within 15 sec after returning till neutral pose for the rest. After rest repeat exercises,whole repeats are 3.
Dynamic as raise head slowly up, delay for two sec, raised,whole repeats are 12.
Isometric variant as keeping raised head within 15 sec after returning till neutral pose for the rest. After rest repeat exercises,whole repeats are 3.
Dynamic as raise head slowly up, delay for two sec, raised,whole repeats are 12.
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