A lesson is for Baduantszin.

1.Touch ankles as stand up, hands low with palms back, slightly bending knees,as this pose is initial for exercises number one,and on breathe in,straight in knees,raise hands up, slightly bending back, and  stretch, feet not move, breathing out,slowly, incline to front, spine not bend, incline lower, and wrists with touch ankles, head near to knees,leave this pose for 5 sec, and after breathe in, slowly raise head, and straight in, returning back.And if you doing this exercise difficult, do not incline low very, including,touching as legs parts, to which you can, repeat inclines till three times.In hypertension, atherosclerosis does not incline head very low.
Regular doing this will straight waist sides, good effect on kidneys, and muscles pelvis good for.

2.To fear an  enemy.
A form pose for rider,right leg for step to side, slightly sit, and your body not bending, toes directed to front, slightly to insidely, hands squeezed till fists, and on breathe in, bending hands in elbows,raise till breast level, doing breathe in, streight in lerft hand, move her to left, with a moving a hand return a head and oped eyes widenly, look on right fist, as you can look on enemy, as to wish for win,and to fight his.
On breathe in bend left hand breast near, both hands raise up over head, elbows bended, breathe out,open palms and wavely low hands through sides,and return to pose rider, same doing with right hand, all doing three exercises on every side,as this will fix your beahivour, as sure for an own force, eyes muscles for,stabilizates pressure.