As on a morning at 6.00 till 7.00 where a bowel thick is activity am doing massage in bed, this will prevent hard stool, and metabolism raises,as if you waking up at 9.00 also not bad.
And with palm to do a smoothing as on clockwise around navel, as on an approach of a thick bowel you will a raise pressure at the thick bowel, and to push his contain. And from my experience this works with a right breath combination,and before an every circle to do a deep breathe in, and on pressing a hand breathe out all air.
And with palm to do a smoothing as on clockwise around navel, as on an approach of a thick bowel you will a raise pressure at the thick bowel, and to push his contain. And from my experience this works with a right breath combination,and before an every circle to do a deep breathe in, and on pressing a hand breathe out all air.
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