Massage in spondiloarthritis.

With a normal blood test and acute display non, is very useful spine massage, as asking a help.
Smooth with palms for spine for up and down within a minutes.
With a big fingers hands massage muscles,as for spine along having,for two minutes.
Knead with a base of palms a waist and sacrum sides of the spine till 3 minutes.
After massage lie on the spine for 10 minutes.