Exercises are in Ankylosis spondiloarthrosis.

Which had formed by rheumatologists.
1.lie on spine, stretch heels to buttocks, as a knee will be for a floor perpendicularity, stretch hands up, low hands to left, and knees to  right till support, after to the other side, as maximally rolling a corpus.
A hug knees with hands, and try to touch a floor,straight out.
Every exercise repeat trill 15 times.
2.Lie on a belly, head back,till to see a ceiling, return back, with hands to help, slightly squeeze out from a floor.
Circle moves with wrists hands and feet, every exercises till 20 times to repeat.
3.Stay, or sit, incline head, try a touch with a chin for breast, head incline back till limit .
Incline head to a front, try to touch with ear to touch a shoulder , to left on begin after to right.
Crossed hands till lock behind head, and turn corpus to right,and left.
Hands to sides and doing a circle moves to a front and back.
Every exercise repeating for 15 times.
4. AS stay, hands on waist, and with head doing a circle moves and to right, left.
Stand up from a table, on a size for metre, and put on an edge table a wrists of hands, incline below, try a knees not bend.
Sit, keeping for a table cover.
A legs on a shoulders width, do not bend knees, incline below, and try to touch with hands a toe of legs, with a right and left, repeat every exercise till 15 times. After an exercise takes a warm shower, and every exercise doing wavy, not pushing, and with every month a repeat a quantity for exercises  every  till you will lead till 80 or 100 if you cannot to do any exercise,ask a help, and every morning doing a complex foe exercises, keeping every day.