Tensions loading,stretching.

As apply of salted and curcuma compress for 20 minutes, and uses two times as vitamin c, and magnesium, and before ice bag applies grease with tea tree oil.

Also helps lavender and chamomile cold compress.

In edema apply curd compress as chopped in flax towel.

Later 48 hours add slightly massage,and apply a warm compress of arnica or nettle.
Or of symphitum,and after injury uses arnica, in periosteum injury uses ruta, edema muscle,ache, hot feeling, ads rhus toxicodendron.

Inflamed joints, hurt,hot ads bryonia, and in edema ads ledum.