I felt,that I bended down, as x-ray had not found something, neuropathology added injections on actovegin , combilepen, as result is zero, and at 2012 at spa received 6 seances of manual therapy, and worsening felt,as not bended, as non aches in the spine, but heaviness in buttocks, waist, I cannot raise a tea pot, doing exercises, walking on buttocks but non helping me, walking with two sticks, as asking me where are skies?But what is it,and what a cure?I need to bend out,walk with raised head high.
As thanks god,that these six seances of manual therapy had not harmful you, as many peoples going today for manual therapy,and I know that ache joint they do not need to roll, as after his not put back, but I think you muscle had weaken of all organism, as blood circulation bad, and reasons are muscles, bad joints working, ache spine is a fault lies on muscles. And muscle organ is a boss for all body, and muscle tissue allows for restore, and for a first time goes a health triad, as exercises systems for squeezing out, sitting, and on press exercises. They giving for including all three floors turning in, as for feet, legs, pelvis, and for belly, breast,spine, and for shoulders, neck,head. And beginning from sits, as straight spine, hands before itself, and support for anything with hands, sit on a hip level, straightening as faster legs on breathe out say head, 10 times repeating, slowly leading till 100, as thanks to this, will include a periphery muscles legs, sits will short a venous valve, and return blood to right pre-heart. And a second is squeezing out, from a floor, is for strong patients, you will from chair or table, as support on his, straight body, hands bended in elbows joints, bend out on breathe out with sound haaa, begin from 5 repeats, slowly raise quantities.
And loading out a belt of top extremities, venous current better from brain, low load on a heart. lungs.
And on a press,lie, bend legs in knees, lie on a spine, and with shin lie on a sofa, hands behind head, slowly on breathe out, try to rise a top spine side, with elbows touching a knees,doing till 10 repeats,slowly rising theirs quantity,as this health triad doing every day within half hours. And ending with the contrast shower, or entering in cold water for 5 sec. In a month one or two, will feel better, and will not need with sticks and skies.
By.Bubnovskii S.M.D.
As thanks god,that these six seances of manual therapy had not harmful you, as many peoples going today for manual therapy,and I know that ache joint they do not need to roll, as after his not put back, but I think you muscle had weaken of all organism, as blood circulation bad, and reasons are muscles, bad joints working, ache spine is a fault lies on muscles. And muscle organ is a boss for all body, and muscle tissue allows for restore, and for a first time goes a health triad, as exercises systems for squeezing out, sitting, and on press exercises. They giving for including all three floors turning in, as for feet, legs, pelvis, and for belly, breast,spine, and for shoulders, neck,head. And beginning from sits, as straight spine, hands before itself, and support for anything with hands, sit on a hip level, straightening as faster legs on breathe out say head, 10 times repeating, slowly leading till 100, as thanks to this, will include a periphery muscles legs, sits will short a venous valve, and return blood to right pre-heart. And a second is squeezing out, from a floor, is for strong patients, you will from chair or table, as support on his, straight body, hands bended in elbows joints, bend out on breathe out with sound haaa, begin from 5 repeats, slowly raise quantities.
And loading out a belt of top extremities, venous current better from brain, low load on a heart. lungs.
And on a press,lie, bend legs in knees, lie on a spine, and with shin lie on a sofa, hands behind head, slowly on breathe out, try to rise a top spine side, with elbows touching a knees,doing till 10 repeats,slowly rising theirs quantity,as this health triad doing every day within half hours. And ending with the contrast shower, or entering in cold water for 5 sec. In a month one or two, will feel better, and will not need with sticks and skies.
By.Bubnovskii S.M.D.
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